I’ve probably said it before but life is a rollercoaster with ups and downs. The important thing is to not get completely derailed when you have one of your downs. In my opinion, the key to this is having a good fitness regime as a foundation for who you are. We often look at ourContinue reading “Using fitness as your foundation for life so nobody can drag you down”
Tag Archives: training
The importance of a training routine during self-isolation
At the time of writing this, there is a global pandemic causing most of the world’s population to stay at home to minimise spreading the COVID-19 virus. It has changed our normal daily routines of going to work, shopping, socialising etc. It has also challenged many people who normally workout at the gym as theyContinue reading “The importance of a training routine during self-isolation”
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