Have you ever looked down at your belly and noticed any extra fat compared to a few days ago? If the answer is yes, you probably already have a slim waist. You see, when you normally have only a small amount of belly fat, it’s more noticeable when you have gained or lost a bitContinue reading “Why it is easier to stay slim when you already are (or why you are getting fat without realising it)”
Category Archives: fitness
Using fitness as your foundation for life so nobody can drag you down
I’ve probably said it before but life is a rollercoaster with ups and downs. The important thing is to not get completely derailed when you have one of your downs. In my opinion, the key to this is having a good fitness regime as a foundation for who you are. We often look at ourContinue reading “Using fitness as your foundation for life so nobody can drag you down”
The importance of a training routine during self-isolation
At the time of writing this, there is a global pandemic causing most of the world’s population to stay at home to minimise spreading the COVID-19 virus. It has changed our normal daily routines of going to work, shopping, socialising etc. It has also challenged many people who normally workout at the gym as theyContinue reading “The importance of a training routine during self-isolation”
Site Title 